Description
Adam Wheeler – The Greco Blueprint
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The Complete Guide To Greco Roman Wrestling Success That Anyone Can Use
Throw Your Next Opponent For A Loop With These Iron-Clad Techniques From 2008 Olympic Medalist Adam Wheeler
Now is your chance to dominate the upper body and win with clean Greco Roman wrestling technique.
Wrestle the upper body and attack with these takedown and throwing concepts that will let you launch solid offense from tons of positions
Finish matches with these pinning combinations that can rack up big points fast.
Volume 1
Introduction
Warmup Concepts
Pummeling Drills and Warmups
Greco Arm Throw
Greco Head And Arm Throw
Greco Hip Throw
Back Step Concept
Greco Body Lock Throw
Slide By
Two On One Series
Two On One Basic Arm Drag
Two On One Advanced Arm Drag
Two On One Arm Drag to Front Headlock
Slide By From Two On One
Two On One Reach Around Go Behind
Two On One to Wheeler Whip Throw
Front Headlock Series
Front Headlock Option A
Front Headlock Option B
Front Headlock Option C
Front Headlock Option D
Volume 2
Gut Wrench Series
Establishing A Grip For The Gut Wrench
High Gut Wrench
Mid Gut Wrench
Low Gut Wrench
Gut Wrench Defense Concepts
Lift Series
Traditional Straight Lift
Reverse Lift
Reverse Lift Tilt
Bonus Technique
Wheeler Reverse Front Headlock
Partner Body Weight Strength Series
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